As Ostrich is found in Africa, South Africa is also the largest Ostrich Meat producer. The top-most country that exports Ostrich Meat is New Zealand. Its Meat can be eaten and used in various ways like you can roast, grill, bake, and fry it. You can also consume it in multiple forms like steaks, sausage, and jerky. There are many benefits of Ostrich Meat that we will discuss. Not only this, but we will also discuss the cost of Ostrich Meat, its nutrients, and different recipes.
Contents
How Do Ostrich Meat Taste Like?
As we know, Ostrich meat is preferable, and then definitely a question is raised why it is preferable to all other meats?. Its main reason is because of its taste. Its taste is similar to grass-fed beef, but according to the suggestions of people, it is used to say that Ostrich meat tastes much better than beef. Because of the little bit of hardness and dryness, it is considered one of the best meals to eat.
How Much Does An Ostrich Cost?
Ostrich costs $7500 to $10000, which is expensive enough. Its reason is because of its Ostrich leather, as its leather is in high demand and people prefer to buy them, that’s why they are costly. Not only this, another reason is because of its Meat, they are considered to be very expensive.
Ostrich Meat costs around $10-20 per pound, but its price changes depending on the part of the body you will buy. If we count it at an average of $20, then the whole bird will make more than $1500, which is a bit expensive compared to other animals.
The price of Ostrich eggs keeps on changing, but let us discuss the average cost of Ostrich Eggs. There are two kinds of Ostrich Eggs;
- Fertile Eggs
- Non-Fertile Eggs
Fertile Ostrich Eggs cost $100, while non-fertile eggs cost $30 to $50.
Nutrients In Ostrich Meat
Ostrich meat is low in cholesterol, calories, sodium, and fats (usually, meats are considered high in cholesterol), but this meat is high in iron, protein, vitamin B-12, vitamin E, and zinc. Ostrich meat contains less calories and fats compared to beef. It has nine grams of fats and almost 165 calories in it. But if we talk about the serving of Ostrich steak, it contains about 125 calories and nearly 3 grams of fat, which is a portion of good food and diet for humans. These nutrients are beneficial and healthier for the human diet than any other meal.
Health Benefits Of Eating Ostrich Meat
There are many health benefits of Ostrich Meat. Let us discuss some of them;
- Ostrich meat is a high-quality protein. It consists of about 20.6 percent of protein in every 100 grams of Meat. It is considered more beneficial for the persons who want to build their muscles.
- It is also high in iron, which contains 3.1mg of iron in 100 grams of meat, which is almost good enough for the transportation of oxygen.
- It is also rich in vitamin B-12. Vitamin B-12, available in Ostrich Meat, is especially beneficial for those suffering from syndrome as it boosts energy.
- Ostrich meat is low in cholesterol. It contains about 0.063 grams of cholesterol in every 100 grams of Meat, which is good enough for the blood flow of a human being.
- Ostrich meat is low in fat as every human is conscious of its fat. But the Ostrich meat is one of those containing a low amount of fat. It has only 20 percent of fat in 100 grams of its Meat.
Where Do We Get Ostrich Meat in the US?
Exotic Meat Market in the US is one of the giant farms which has raised almost more than 200 Ostriches, and it is the farm from where you can get the Ostrich Meat in the US. Not only this, but there are also many other farms in the US that sell Ostrich Meat, but Exotic Meat Market is considered one of the giant farms.
Different Recipes For Ostrich Meat
There are different recipes to cook Ostrich Meat. The Ostrich Steak is available in other recipes like Marinated Ostrich Steak, Ostrich Steak with red wine, double cream and mushroom sauce, Ostrich Steak with red berry, butter, and pasta. Many other Ostrich Meat recipes are Ostrich Vegetable Stew, including beans, carrots, tomatoes, Brown Rice and Ostrich Salad, Stuffed Ostrich Fillet with black truffles and mushrooms. These are not enough. We discussed only a few of the Ostrich Meat recipes, but there are many different recipes for it.
Can You Raw Ostrich Meat?
Yes, the Ostrich Meat can be eaten raw. As for beef and chicken, we can also see raw Ostrich steak at an internal temperature of 125 F to 150F. Ostrich Meat is a good source of iron, and it gives a darker and reddish color when cooked.
Is Ostrich Meat Healthier Than Beef And Chicken?
Ostrich meat is healthier than beef and chicken because it contains low fat, calories, and cholesterol. If we talk about beef and chicken, they both are high in cholesterol, which may risk heart disease. However, excess eating is harmful to human health. Beef and chicken are also high in fat compared to Ostrich Meat, and we all know that lousy fat is detrimental to human health. Ostrich Meat is the same as beef, but they both have different nutrients. Ostrich Meat contains excellent and healthy nutrients, while the other beef and chicken also contain good nutrients. Still, if we talk about their comparison, Ostrich Meat is more nutritious.
Conclusion
If we are talking about Ostriches, we will question Can we eat Ostrich Meat? Is it beneficial to have Ostrich Meat? Thousands of questions are raised in our minds, but the answer is yes, we can have Ostrich Meat, and it is also a very healthy and balanced human diet. Ostrich meat tastes much like beef, but you’ll find it more tasty than beef.
Other Posts:
Leave a Reply